Barley flakes are considered as healthy breakfast choices especially for fitness conscious persons. Loaded with minerals, fiber and vitamins, these flakes have numerous health benefits. Antioxidants present in these flakes are instrumental in lowering risk of cancer and also in minimizing the possibility of heart ailments. High fiber based content of barley keeps one full for long period to stay away from having unnecessary junk food. Digestion promoting properties of barley flakes deserve special mention. Standard shelf life is one of their key aspects.